Tips for Glowing Skin

Tips for Glowing Skin

Mix oats with honey, yogurt and ground almonds. Apply this in your face, leave it for five minutes and wash with lukewarm water.

A facemask of egg white and honey gently removes the tan from your face.

Cucumber is a natural cleanser. Mix cucumber juice with milk and use it instead of a cleanser.

For oily skin, apply a mixture of grapes, lemon and egg white. Leave it for 20 minutes and rinse with warm water. While lemon acts as a natural cleanser, grapes will soften your skin and egg whites will tighten it. Don't be alarmed if your skin tingles.

Cut the lemon and rub the wedge all over your face. Leave it for about 20 minutes, then rinse off with cold water. This will refresh your face. Avoid doing this if you have dry skin.

Mix honey, lemon and vegetable oil .This mixture is a good moisturiser for dry skin. Apply this mask for 10 minutes.

Apply the mixture of honey and milk on the face . This will make your skin glow.

Prepare a mask by mixing a slice of pumpkin with egg yolk and milk. Let this mask set on your face for 30 minutes for a glowing skin.

Mix half-a-cup honey to your bath water for soft and smooth skin.

For a soothing body pack, prepare a paste of mint leaves and almonds. Mix it with warm water and apply all over your body. Leave it till it dries and rinse with warm water.

Buttermilk dabbed on skin for 15 minutes will soak up oil from your skin without drying it.

Carrot juice applied daily fades blemishes.

For dark underarms and neck apply lemon juice mixed with cucumber juice and a pinch of turmeric daily. Leave this on for 20 minutes.

For removing facial hair.. Apply a sticky paste of egg white blended with sugar and corn flour. When it dries, gently peel it off. Repeat this three to four times a week.

Thin apple slices rubbed onto oily skin will help in controlling oily shine.

For supple skin, apply a ripe smashed banana on your face for 20 minutes daily.

Cauliflower juice applied on warts regularly will make them fall.

For a fair skin, try this natural bleach. Mix orange peels (sun dried and powdered) with milk. Apply this paste for 25 minutes and wash off.

Mix half teaspoon dried curry leaf powder with multani mitti  (fullers earth) and apply on the face. Wash it after it gets dry.

Apply the mixture of tomato juice and honey on the face and neck , wash it after 15 minutes.

Apply the mixture of carrot juice and basin. Leave it till it dries and wash the face.

Add two teaspoon of tomato juice with 4 teaspoon of curd and apply on the face.

Add a pinch of yeast with 2 teaspoon of cabbage juice and apply.

Mix 1 table spoon of barley powder with half teaspoon of lime juice and 1 teaspoon of honey. Apply it on the face and wash after 20 minutes.

Mix pineapple juice and carrot juice together and apply it on the face and wash it after 15 minutes.

Mix vinegar and rose water in equal quantities and apply.

Mix curd and cucumber juice and apply it on the face.

Apply the mixture of coconut water and thick pineapple juice.

Make a paste with 1/2 teaspoon of milk  powder, 1/4 teaspoon of egg white and 1/2 teaspoon of lemon juice and apply on the face.

For dry skin, Make a paste with egg yolk, olive oil and lemon juice. Apply it on the neck and face, wash it out after 10 minutes.

For oily skin, take a mixture of oatmeal and egg white and apply it on the neck and face

For glowing skin, use basin or green gram powder mixed with milk instead of soap.

Apply the mixture of raw turmeric and cream of milk on the face and wash it after 20 minutes. It will make your skin fair.

Apply the mixture of honey, basin, cream of milk and olive oil as a face pack.

Apply the paste of fenugreek with milk on the face and let it dry. Wash off with luke warm water.

Make a paste of red sandal wood and apply it on the face every day for glowing skin.

Make a paste with red sandal powder and coconut milk and apply on the face for soft skin.

Vitamins Body Benefits

Main causes of Liver Damage

MAIN CAUSES OF LIVER DAMAGE

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3 .Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil.

(*As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is20very fit.)

8. Consuming raw (overly done) foods also add to the burden of liver.

(*Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.)

BRAIN DAMAGING HABITS

BRAIN DAMAGING HABITS

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation

Sleep allows our brain to rest... Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain.

Trout Fish (A rare and unique fish in world)

Top 5 Cancer Causing Foods

Top 5 Cancer Causing Foods

The top five cancer-causing foods are

1.. Hot Dogs

Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and Bacon

Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts

Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries

Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams.

5. Chips, crackers, and cookies

All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

How to Keep Teeth White

How to Keep Teeth White Naturally

There are many effective methods of teeth whitening available, but some come with heavy price tags. Here are some steps you can take at home to whiten teeth naturally without breaking the bank.

Things You’ll Need:

Straw

Toothbrush

Lemon Juice

Salt

Baking soda

Hydrogen peroxide

Strawberries

Step 1:

Limit your consumption of drinks that stain tooth enamel. A few of these include coffee, tea and red wine. If you simply can't cut back on these beverages, consider drinking them though a straw to limit the amount of liquid that actually comes in contact with teeth.

Step 2:

Brush your teeth immediately after eating, especially if eating foods that stain easily, such as berries.

Step 3:

Rub raw strawberries on your teeth, preferably pureed. There is an enzyme in strawberries that acts as a whitening agent. You'll want to brush and rinse after applying the strawberries to remove the natural sugars and acids they may leave behind.

Step 4:

Eat crunchy foods that require a lot of chewing such as carrots, celery, broccoli and apples. These foods are abrasive and will remove built up plaque, which dulls the appearance of teeth.

Step 5:

Dip your toothbrush directly into baking soda and brush. The results are worth the lousy taste.

Step 6:

Combine lemon juice and one teaspoon of salt to make a paste-like substance. Brush your teeth and rinse. Again, not so pleasant on the palate, but your teeth will thank you.

Step 7:

Use hydrogen peroxide to brush your teeth. Dip your toothbrush into a small capful of the peroxide and brush as you would with regular toothpaste, being careful not to swallow. Rinse with water.

Tips:

Consider using one of the several whitening toothpastes on the market that have all-natural ingredients.

Brushing after every meal and flossing regularly are the first steps in maintaining a healthy smile.

Ways to Perfect Health Tips

Ways to Perfect Health Tips

 52 Health Tips

• 
  
   Drink eight glasses of water a day.
  
  
  
• Include two vegetables and one fruit in every meal.
• Begin each meal with a raw vegetable salad.
• Make a light snack of assorted sprouts.
• Start the day with a glass of warm water and a dash of lime.
• Use only fresh vegetables.
• Once a week have only fresh fruits until noon, make lunch the first meal of the day.
• Eat only freshly cooked meals not refrigerated leftovers.
• Include one green vegetable and one yellow vegetable in every meal.
• Go on a juice fast for a day. Start with vegetable juice, and sip fruit for lunch and dinner.
• Kick the old coffee habit. Have a glass of fresh fruit juice instead.
• Cut out all deep-fried foods from your diet.
• Cut down on high sugar products like soft drinks, ice-cream, candy and cookies in your diet.
• Never skip a meal, even if you're on a diet. Eat a fresh fruit or have vegetable juice instead.
• Avoid beverages like soda, coffee, colas and so on.
• Include high fiber foods and plenty of fruits, vegetables and grains in planning your diet.
• Use salt in moderation
• Wash vegetables thoroughly in clean water before chopping.
• Stream or boil vegetables (rather than fry or sauté).
• Retain peels of potato, cucumber, carrot and tomato while cooking.
• Do take a moment off to mentally list out the nutritional value of the food you're about to eat.
• Don't rush through your meals. Set aside enough time to appreciate, enjoy and digest your food.
• Make every meal an enjoyable experience. Set dishes out attractively and chew slowly to appreciate the full flavor of the foods you eat.
• Choose to be radiantly healthy. Keep yourself informed about the nutritive value of every food you buy.
• Shop for groceries yourself. Notice the look, feel and smell of fresh fruit and vegetables and enjoy their intrinsic goodness.
• Watch out for eating habits paired with emotional states, like reaching for a chocolate when you are depressed. Resist the urge and eat fruit instead.
• Eat popcorn (rather than chips) while watching a movie.
• Sit at the table at meal times. Don't read the paper or review bills while eating.
• Make it a point to have dinner with the entire family at the table, and not in front of the TV.
• Eat just to the point of the fullness. Don't stuff yourself!
• Stop smoking.
• Restrict alcohol consumption.
• Get a good night's sleep, every night.
• Enroll today in an exercise program.
• Take a brisk, 20 minute invigorating walk each morning.
• Spend 10 minutes every morning and evening doing basic stretches.
• Do not use elevators when you can climb the stairs.
• Enroll in a TM program today.
• Focus on your breathing. Take a deep breath, and then exhale slowly. Repeat a couple of times a day.
• Learn to relax. Spend 20 minutes consciously relaxing each muscle of your body.
• Spend 20 minutes a day in silent meditation, prayer or contemplation.
• Learn the healing power of laughter. Watch a crazy movie, recall a joke or read a funny book and laugh out loud.
• Tap the powers of your sub-conscious. Relax your body for 20 minutes and project the Perfect You're on your mind screen.
• Balance your lifestyle. Devote equal time each week to work and fun.
• Join kids in a sports activity and rediscover the joys of childhood.
• Do keep in touch with friends. Call up or visit them and be at peace with the world.
• Enroll in an activity (like dancing, swimming or roller skating...) you never indulged in because you were afraid of what people might say.
• Forgive someone who you think has done you wrong and cleanse your spirit of rancor.
• Do a nice turn to someone you don't know too well, but who could do with a friend.
• Spend a quiet half-hour chatting with your family.
• Listen to soothing music for 15 minutes at least each day.
• Read a great book once a week. 

Blood Groups and their effects on personality

Does Your Blood Type Reveal Your Personality?

According to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate?

TYPE “O”

You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive.

TYPE “A”

You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax.

TYPE “B”

You're a rugged individualist, who's straightforward and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness.

TYPE “AB”

Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions.

Benefits of Bananas Vs Diseases

Never, put your banana in the refrigerator! !!   

This is interesting.

After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.    

 

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.    

 

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.   
 
PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.    
 
Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.    
 
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.   
 
Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.    
 
Hangovers: One of the quickest   ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.   
 
Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.    
 
Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.    
 
Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at wor k leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.   
 
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.   
 
Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.    
 
Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.   
 
Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.   
 
Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!    
 
Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out.. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!".