10 principles for Peace of Mind..

10 principles for Peace of Mind..

1. Do Not Interfere In Others' Business Unless Asked.
Most of us create our own problems by interfering too often in others' affairs. We do so because somehow we have convinced ourselves that our way is the best way, our logic is the perfect logic and those who do not conform to our thinking must be criticized and steered to the right  direction, our direction. This thinking denies the existence of individuality and consequently the existence of God.. God has created each one of us in a unique way. No two human beings can think or act in exactly the same way. All men or women act the way they do because God within them prompts them that way. Mind your own business and you will keep your peace.


2. Forgive And Forget:

This is the most powerful aid to peace of mind. We often develop ill feelings inside our heart for the person who insults us or harms us. We nurture grievances. This in turn results in loss of sleep, development of stomach ulcers, and high blood pressure. This insult or injury was done once, but nourishing of grievance goes on forever by constantly remembering it. Get over this bad habit. Life is too short to waste in such trifles. Forgive,20Forget, and march on. Love flourishes in giving and forgiving.

3. Do Not Crave For Recognition:

This world is full of selfish people. They seldom praise anybody without selfish motives. They may praise you today because you are in power, but no sooner than you are powerless, they will forget your achievement and will start finding faults in you. Why do you wish to kill yours lf in striving for their recognition? Their recognition is not worth the aggravation. Do your duties ethically and sincerely.

4. Do Not Be Jealous:

We all have experienced how jealousy can disturb our peace of mind. You know that you work harder than your colleagues in the office, but sometimes they get promotions; you do not. You started a business several years ago, but you are not as successful as your neighbor whose business is only one year old. There are several examples like these in everyday life. Should you be jealous? No. Remember everybody's life is shaped by his/her destiny, which has now become his/her reality. If you are destined to be rich, nothing in the world can stop you. If you are not so destined, no one can help you either. Nothing will be gained by blaming others for your misfortune. Jealousy will not get you anywhere; it will only take away your peace of mind.

5. Change Yourself According To The Environment:

If you try to change the environment single-handedly, the chances are you will fail. Instead, change yourself to suit your environment. As you do this, even the environment, which has been unfriendly to you, will mysteriously change and seem congenial and harmonious.

6. Endure What Cannot Be Cured:

This is the best way to turn a disadvantage into an advantage. Every day we face numerous inconveniences, ailments, irritations, and accidents that are beyond our control... If we cannot control them or change them, we must learn to put up with these things. We must learn to endure them cheerfully. Believe in yourself and you will gain in terms of patience, inner strength and will power.

7. Do Not Bite Off More Than You Can Chew:

This maxim needs to be remembered constantly. We often tend to take more responsibilities than we are capable of carrying out. This is done to satisfy our ego. Know your limitations. . Why take on additional loads that may create more worries? You cannot gain peace of mind by expanding your external activities. Reduce your material engagements and spend time in prayer, introspection and meditation. This will reduce those thoughts in your mind that make you restless. Uncluttered mind will produce greater peace of mind. 

8. Meditate Regularly:

Meditation calms the mind and gets rid of disturbing thoughts. This is the highest state of peace of mind. Try and experience it yourself. If you meditate earnestly for half an hour everyday, your mind will tend to become peaceful during the remaining twenty-three and half-hours. Your mind will not be easily disturbed as it was before. You would benefit by gradually increasing the period of daily meditation. You may think that this will interfere with your daily work. On the contrary, this will increase your efficiency and you will be able to produce better results in less time.

9. Never Leave The Mind Vacant:

An empty mind is the devil's workshop. All evil actions start in the vacant mind. Keep your mind occupied in something positive, something worthwhile . Actively follow a hobby. Do something that holds your interest. You must decide what you value more: money or peace of mind. Your hobby, like social work or religious work, may not always earn you more money, but you will have a sense of fulfillment and achievement. Even when you are resting physically, occupy yourself in healthy reading or mental chanting of God's name.

10. Do Not Procrastinate And Never Regret:

Do not waste time in protracted wondering " Should I or shouldn't I?" Days, weeks, months, and years may be wasted in that futile mental debating. You can never plan enough because you can never anticipate all future happenings. Value your time and do the things that need to be done. It does not matter if you fail the first time. You can learn from your mistakes and succeed the next time. Sitting back and worrying will lead to nothing. Learn from your mistakes, but do not brood over the past. DO NOT REGRET. Whatever happened was destined to happen only that way. Why cry over spilt milk?

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Blood Donation requirements

• Person above 18 years of age and over 50 Kgs. in weight can donate blood once in three months.
• A normal adult has five to six liters of blood in his/her body of which only 300 ml is used during blood donation.
• This blood is replaced by your body within 24 to 48 hours!
• No special diet, rest or medicine is required after blood donation.
• The donor should not have taken any medicine in the last 48 hours.
• The donor should not have contacted jaundice in the previous three years.
• Every donor is given a medical checkup prior to donation to see if he/she is medically fit and doesn't suffer from anemia, high blood pressure etc.,
• The donor cannot contract AIDS or any other disease by donating blood.

HIV/AIDS myths and misconceptions

HIV/AIDS: myths and misconceptions

In the past, people have had good reason to be afraid of "catching" diseases. Although they had many explanations about why people became ill and died, they did not know what caused a disease, or how to avoid it. Now, we have the benefit of science to provide us with answers. We now know how to prevent HIV, human immunodeficiency virus. However, myths and misconceptions continue to develop.

Some common MYTHS regarding how a person can get HIV are by:

•sharing food with an infected person

•hugging an infected person

•insect bites or

•only from gays or drug users

Science has provided us with answers to these myths. HIV is not transmitted through casual contact. A person cannot get HIV by sharing food with an infected person or hugging an infected person. An insect bite will not transmit HIV.

The highest increases in new HIV infections are in black men, women, heterosexuals, and teens. HIV is not limited to gays or drug users. It does not discriminate as to age, sex, race, or sexual orientation. Most of the new cases of HIV and AIDS are due to sexual contact between a man and woman. It is important to realize that people can be infected with HIV and not even know they are infected.

HIV is passed to others by:

•direct intimate contact with HIV-infected body fluids, such as blood, vaginal secretions, or semen

•having oral sex with an HIV-positive partner

•an HIV-infected mother to her baby during pregnancy, delivery, or breastfeeding

•having sexual intercourse without a latex or plastic condom with an HIV-positive partner and

•HIV-contaminated needles from drug use, tattoos, or body piercing

Take the time to know the facts, and share these facts with your friends and loved ones. The spreading of HIV is completely preventable, if we all take personal responsibility

AIDS Facts

AIDS Facts

Get the Right AIDS Facts:

Since AIDS and HIV first started becoming a problem, the world has been rife with wrong AIDS information. People have all sorts of misconceptions about the disease that it can be hard to tell what the real facts are. Not only does this cause people to spout lies, but it also hurts the cause. When people think negative and misleading things about a disease like this, one that affects more than thirty million people in the world, it can stall any helpful efforts related to the cause. The following are the worst misconceptions and the real facts that go along with them.

One of the most popular misconceptions about AIDS has to do with how it is contracted. There are a large number of people who believe that they can get AIDS through casual contact. Because of this, they avoid hugging people with the virus, or even shaking hands. In reality, it is much harder to get AIDS. You can't get it from a toilet seat, or from sharing a drink with someone. It is very rare, almost impossible, to get AIDS from kissing someone.

You can only get AIDS from contact with certain bodily fluids. This includes blood, semen, pre-seminal fluid, breast milk, and blood. If you avoid coming into contact with these fluids, there should be no way that you could get the virus. The main applications of this is through, blood transfusions, sharing needles, and sex. As far as sex goes, you can become infected through anal, vaginal, and oral sex. To avoid this, always use protection, such as condoms. Essentially, you need a barrier between you and any of the other person's fluids that are listed above.

Another common misconception that you will find amidst AIDS information is the kind of people that can get sick. People assume that only drug users or homosexual males can get AIDS. This isn't true. No one is immune to the virus. People from all walks of life have AIDS and HIV. It is best to always protect yourself, even if the person you're with is heterosexual and doesn't do drugs.

There is a large social stigma when it comes to the AIDS virus. Many people think that it is the fault of homosexual men that the virus is so widespread. Truthfully, there is no cut and dry reason why this virus has become an epidemic. Still, people think lots of negative things about the virus. This is especially the case since it is most often spread through sexual means.

Unfortunately, some people are born with AIDS. This can happen several ways. Babies can get it while in the womb through the pregnancy, childbirth, or from breastfeeding. Most children born to a woman with AIDS or HIV are born with the illness as well. Children also have a much harder time dealing with the virus. It can be harder for them and they often die faster. As far as treatments go, they usually need vigorous amounts of antiretroviral therapy, which can cause a lot of nasty side effects.

There is currently no cure for AIDS or HIV, although scientists are always working to find one. People instead use various medications to help keep the disease in check. Someone with HIV taking the medication can live as many as twenty years after contracting the illness. If they don't take the treatment though, this gets reduced to only about ten years. If AIDS is contract, people tend to only live for six to nineteen months after getting sick. Now that you know more about the illness, you can see how the misconceptions can really hurt the cause.

ZamZam Water: Scientific Research Findings

ZamZam Water: Scientific Research Findings

Let me go back to how it all started. In 1971, an Egyptian doctor wrote to the European press, a letter saying that Zamzam water was not fit for drinking purposes. I immediately thought that this was just a form of prejudice against the Muslims and that since his statement was based on the assumption that since the Ka'aba was a shallow place (below sea level) and located in the center of the city of Makkah, the wastewater of the city collecting through the drains fell into the well holding the water.

Fortunately, the news came to King Faisal's ears who got extremely angry and decided to disprove the Egyptian doctor's provocative statement. He immediately ordered the Ministry of Agriculture and Water Resources to investigate and send samples of Zamzam water to European laboratories for testing the portability of the water.

The ministry then instructed the Jeddah Power and Desalination Plants to carry out this task. It was here that I was employed as a desalting engineer (chemical engineer to produce drinking water from sea water). I was chosen to carry out this assignment. At this stage, I remember that I had no idea what the well holding the water looked like. I went to Makkah and reported to the authorities at the Ka'aba explaining my purpose of visit.

They deputed a man to give me whatever help was required. When we reached the well, it was hard for me to believe that a pool  of water, more like a small pond, about 18 by 14 feet, was the well that supplied millions of gallons of water every year to hajis ever since it came into existence at the time of Hazrat Ibrahim (alayhi salam) many, many centuries ago.

I started my investigations and took the dimensions of the well. I asked the man to show me the depth of the well. First he took a shower and descended into the water. Then he straightened his body. I saw that the water level came up to just above his shoulders. His height was around five feet, eight inches. He then started moving from one corner to the other in the well (standing all the while since he was not allowed to dip his head into the water) in search of any inlet or pipeline inside the well to see from where the water came in. However, the man reported that he could not find any inlet or pipeline inside the well.
I thought of another idea. The water could be withdrawn rapidly with the help of a big transfer pump which was installed at the well for the Zamzam water storage tanks.

In this way, the water level would drop enabling us to locate the point of entry of the water. Surprisingly, nothing was observed during the pumping period, but I knew that this was the only method by which you could find the entrance of the water to the well.

So I decided to repeat the process. But this time I instructed the man to stand still at one place and carefully observe any unusual thing happening inside the well.

After a while, he suddenly raised his hands and shouted, "Alhamdullillah! I have found it. The sand is dancing beneath my feet as the water oozes out of the bed of the well."

Then he moved around the well during the pumping period and noticed the same phenomenon everywhere in the well. Actually the flow of water into the well through the bed was equal at every point, thus keeping the level of the water steady.

After I finished my observations I took the samples of the water for European laboratories to test.

Before I left the Ka'aba Sharief, I asked the authorities about the other wells around Makkah.

I was told that these wells were mostly dry. When I  reached my office in Jeddah. I reported my  findings to my boss who listened with great interest but made a very  irrational comment that the Zamzam well could be internally connected to the Red Sea. How was it  possible when Makkah is  about 75 kilometres away from the sea and the wells  located before the city usually remains dry?

The results of the water samples tested by the European laboratories and the one We analyzed in our own laboratory were found to be almost identical.

CALCUIM & MAGNESUIM IN ZAM ZAM WATER:

The difference between Zamzam water and other water (city water) was in the quantity of calcium and magnesium salts. The content of these was slightly higher in Zamzam water. This may be why this water refreshes tired hajis.

FLOURIDE IN ZAMZAM WATER:

But more significantly, the water contains fluorides that have an effective germicidal action.

Moreover, the remarks of the European laboratories showed that the water was fit for drinking.

Hence the statement made by the Egyptian doctor was proved false. When this was reported to King Faisal he was extremely pleased and ordered the contradiction of the report in the European Press. In a way, it was a blessing that this study was undertaken to show the chemical composition of the water.

In fact, the more you explore, the more wonders surface and you find yourself believing implicitly in the miracles of this water that Allah Ta'ala bestowed as a gift on the faithful coming from far and wide to the desert land for pilgrimage.

Let me sum up some of the features of Zamzam water:

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  Never Dried Up: This well has never dried up. On the contrary it has always fulfilled the demand for water.
  
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  Same Salt composition: It has always maintained the same salt composition and taste ever since it came into existence.
  
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  Portability: Its portability has always been universally recognized as pilgrims from all  over the world  visit Ka'aba every year for Hajj and umrah, but  have never complained about it. Instead, they  have always enjoyed the water that refreshes them.
  
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  Universal taste: Water tastes different at different places. Zamzam water's appeal has always been universal.
  
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   No Biological Growth: This water has never been chemically treated or chlorinated as is the case with water pumped into the cities.Biological growth and vegetation usually takes place in most wells. This makes the water unpalatable owing to the growth of algae causing taste and odour problems. But in the case of the Zamzam water well, there wasn't any sign of  biological growth.
  

Centuries ago, Bibi Hajra (alayhi salam) searched desperately for water in the hills of  Saffa and Marwa to give to her newly born son Hazrat Ismail (alayhi salam) As she ran from one place to another in search of water, her child rubbed his feet against the sand. A pool of water surfaced, and by the grace of  Allah Ta'ala, shaped itself into a well  which came to be called Zamzam water.

Change your life with excercise in morning

Why Exercising in the Morning Will Change Your Life

Setting aside time during your morning routine for exercise yields great benefits. People who exercise in the a.m. will find themselves much more energized throughout the day, as well as an increased metabolism. It is important, however, to choose your morning exercise routine carefully--losing too much sleep (not getting your recommended 6-8 hours of beauty zzz's)--can actually harm you. Sleep is an important part of maintaining your healthy, high energy, calorie-burning body. With that said, here are our morning exercise suggestions that you can try at home. Just 15 minutes each morning can lead to a healthier, happier you!

Pilates Exercises. Why? Pilates builds your core strength, which is extremely important. Core strength has to do with strengthening and lengthening your spine. That's right, Pilates can actually make you grow taller, because the types of exercises used in Pilates create long, lean muscle, rather than bulkier muscle mass.

Exercise 1: Arm Reach and Pull

This is a great warm-up exercise which creates shoulder stability. You will begin standing up perfectly straight, then reach your arms out in front of you so that they become parallel with the floor, keeping your shoulders relaxed down and your arms coming straight out from your shoulders. Breathe in and out, each time further relaxing your shoulders down while maintaining your posture. This is a great move to get you started with your Pilates exercise routine and you can repeat three to five times. Great posture is essential to all Pilates moves and is ultimately the result of following a Pilates exercise routine.

Exercise 2: The Plank

In this exercise, you want to form yourself in a push up position, being sure that you are a straight line from your neck to your feet. Your arms should be a straight line from your shoulder to the floor and your feet shouldn't be flat--you should be on your toes.

Holding yourself in this position for one minute a day helps create stability and build core strength. With no prior training, this exercise can be difficult. Work your way up to the full minute by starting with 10-15 second planks at first. If even this is causing too much upper body strain, try the modified plank by coming down to your elbows rather than your hands.

Exercise 3: One Leg Teaser

This is a little more difficult, but is designed to flatten your abs! Begin by lying flat on your back, with your hands at your sides, palms up, and your legs bent at 45 degrees with feet flat on your mat. Raise one leg off the mat, creating a straight line without moving your knees. Tuck your chin to your chest and begin reaching for extended foot, slowly; maintaining your balance and posture. Remember to use your core muscles, this exercise is not led by upper body strength. (If you have trouble finding your core, take a deep breath in and exhale fully, bringing your belly button toward your spine and holding it there. Maintain this throughout all Pilates exercises, or you will not see the benefits.) When you reach your arms to the tip of your toes, pause, then roll back down, slowly, ending where you started, with your hands over your head. Repeat five times on each leg.

For beginners, leave both feet on the mat. Roll up and tap your knees, pause, then roll back to start position. It can take several weeks before you will be ready to try the full teaser exercise.

Note: In Pilates, some of the best results come from stretching out your muscles after working them. When your muscles are heated up, stretching them will result in much greater flexibility. So, in between workouts, lie flat on your back and form a straight line with your body, from the tips of your fingers to the end of your toes and feel yourself getting a great stretch!

Stability Ball Exercises. Why? Because to be quite honest, the stability ball is a ton of fun. Working out feels more like playing when you were a kid.

Exercise 1: Hip Extension

Lie down on the ground and put your heels on top of the ball, at hip width apart. Slowly raise your hips off the ground to form a straight line, leaving your arms lying flat on the floor. Hold yourself in this position and feel your muscles working. Then, lower and repeat five times. If you feel confident, you can start raising one leg at a time off the stability ball, balancing with only one heel for support on the ball.

Exercise 2: Exercise Ball Crunch

Lean your mid to lower back on the ball and put your hands behind your head (fingertips lightly touching your head--your arms should not be doing the work in this exercise), and pull your body forward, using your abs, into a crunch. Try to be sure you are in the center of the ball and keep the ball stable. Repeat ten reps of ten.

Exercise 3: Bouncing!

Sit with your butt on the very middle of the ball. Be sure you feel stable and the ball isn't leaning toward one side. Put your arms straight out in front off you, and your legs hip width apart, feet flat on the floor. Begin bouncing slowly without moving your leg positioning. After feeling out and being sure you have good balance, start opening and closing your legs at each alternating bounce. Continue this exercise for one minute, or a little longer if you're having too much fun to stop!

Enjoy these exercises every morning you can! Remember, results don't come immediately, but they will come.

Simple Steps to Reduce Hair Loss / Falling Hair

Hair loss reduction:

If you are experiencing hair loss it is important you act now and not wait until it becomes noticeable and start to affect the way you look and feel about yourself. Whether you are a male or female, few things will affect confidence and esteem like a noticeably balding head.

Going bald will make you look, feel and actually act older. Your personality and attitude will change to reflect your dampened ego. You will become less outgoing and less apt to approach members of the opposite sex. Your going bald can dictate the way you are seen and treated by others and yourself.

I know, for at the tender age of 21 I started rapidly loosing my hair and all those negative changes started to happen in my life. It was sheer determination and the dread of looking like my old grand dad this early that turned things around for me.
If you are experiencing hair loss, here are some things I learned that helped me with my battle to stop from going bald and retake control of my life.

1.      Check with your doctor. Sometimes hair loss can be a symptom of disease. Thyroid disease, Lupus and Diabetes are two examples of illnesses known to case balding. Check with your doctor and be sure there is not a more serious matter at hand.

2.      Watch your diet. Eating correctly will affect not only the overall health of your body, it will also affect the health of your hair and scalp. Maintaining a proper diet is critical for keeping healthy locks.

3.      Check your stress levels. Anxiety and stress are common causes of hair loss. Regardless of how hectic life may get, you should take every necessary step to reduce tension and limit its affect on your body. If you must, use yoga, meditation or some other form of stress reduction technique.

4.      Careful what you use on your head. Many of today’s hair care products contain chemicals that are harsh and can actually be damaging. Check the ingredients of your shampoos, dyes, perms and conditioners. Choose products that substitute chemicals with natural substances that are milder and which stimulate the scalp and encourage growth.

5.      Most important... Try to use a daily nutritive capsule which includes nutrient + vitamins + mineral.

These few tips will go far in avoiding further hair loss and may even reverse the process. Do your research and take all necessary steps. Going bald can be painful but there are many products on the market that will help. Just know that the issue can be successfully addressed and the earlier you act the better.

Don't wait until it's too far gone. There are products that can immediately stop hair loss and quickly re grow your hair.

Lemons Are Too Good for Health / Advantages of lemon

Lemon is one of those super foods with a myriad health and cosmetic benefits. There are a few persons for whom it is an allergen, so make sure you are not allergic to this natural product, before you start enjoying the many benefits.

1.            Lemon being a citrus fruit , fights against infection. It helps in production of WBC's and antibodies in blood which attacks the invading microorganism and prevents infection.

2.            Lemon is an antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke, cardiovascular diseases and cancers.

3.            Lemon lowers blood pressure and increases the levels of HDL (good cholesterol).

4.            Lemon is found to be anti-carcinogenic which lower the rates of colon, prostate, and breast cancer . They prevent faulty metabolism in the cell, which can predispose a cell to becoming carcinogenic. Also blocks the formation of nitrosamines in the gut.

5.            Lemon juice is said to give a glow to the skin.

6.            A few drops of lemon juice in hot water are believed to clear the digestive system and purify liver as well.

7.            The skin of lemon dried under the sun and then ground to make powder can be applied to the hair for a few minutes before bath which relieves head ache and cools the body.

8.            Applying lemon juice to acne dries the existing ones and prevents from getting more.

9.            Lemon juice acts as a natural hair lightner and skin bleach which reduces the pigment melanin and prevents the risk of chemical allergic reactions which is common with hair dyes and bleaches.

10.        Lemon juice is given to relieve gingivitis, stomatitis, and inflammation of the tongue.

11.        Lemon juice is given to prevent common cold.

12.        Lemon juice is given to prevent or treat urinary tract infection and gonorrhea.

13.        Lemon juice is applied to the sites of bites and stings of certain insects to relieve its poison and pain.

14.        Lemon juice relieves colic pain and gastric problems.

15.        Lemon juice soothes the dry skin when applied with little glycerin.

16.        Lemon juice used for marinating seafood or meat kills bacteria and other organisms present in them, thereby prevents many gastro-intestinal tract infections.

17.        Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and brings down your weight.

18.        Lemon juice is the best drink to prevent dehydration and shock in case of diarrhea.

19.        Lemon juice can also be used as a mouthwash. It removes plaque, whitens the teeth and strengthens the enamel.

20.        A table spoon on thick lemon syrup everyday relieves asthma.

21.        Lemon juice relieves chilblains and itchy skin.

22.        Gargling lemon juice relieves throat infection and also used as a treatment for diphtheria.

23.        Lemon juice is an excellent treatment for dandruff and greasy hair 

24.        Lemon applied over the face removes wrinkles and keeps you young.

25.        Lemon juice helps to prevent and cure osteoarthritis

When should drink water

1. Drink water when you wake up. Your body loses water while you sleep, so drink a glass before you go to sleep, and another glass when you wake up. You are naturally thirsty or dehydrated in the morning. Drinking water in the morning helps flush out the toxins that have accumulated all night.
2. Drink 8 to 12 glasses a day. According to the Mayo Clinic, a 120-pound individual needs 8 cups of water a day, while a 190-pound person would require 12 cups daily. Dr. Robert Tanchanco says that we should monitor our urine color and keep it on the light side. However, drink only a maximum of 16 glasses a day, and not more.
3. Drink little by little throughout the day. It is preferable to sip water throughout the day rather than to drink two glasses all at once. This will lessen the stress on the heart (especially if you have heart disease) and give your body more time to absorb it.
4. Don't wait until you're thirsty to drink water. By the time you feel thirsty, you're probably already 2 glasses below your normal water needs. Elderly people are also less sensitive to the body's need for water.
5. Drink water, not soft drinks, alcohol or coffee. Some experts believe that tea, sodas and coffee can be potentially dehydrating. Moreover, the high phosphorus and sugar content in cola drinks can lead to conditions like osteoporosis and diabetes. One study shows that adults who drank six cups of coffee daily experienced mild dehydration. Drinking alcohol is much worse because it actually dehydrates you by making you urinate a lot.
6. Train children to drink water. Set a good example to your kids and drink water together. Make sure that children drink enough water when they're active. Pack large bottled water in their lunch box.
7. Drink more when it's hot. People living in hot climates like the Philippines need to drink more water. They are more prone to develop kidney stones compared to those living in cooler regions.
8. Drink more as you exercise. When you exercise, you need to drink more water to compensate for fluid loss. Go for an extra 500 ml of water for a 30-minute to 1-hour exercise. Eating a banana also helps keep your potassium up.
9. Drink more when you're sick. Even though you don't feel like it, you really need to drink more water to help your body recover from various infections. If you're dehydrated, you'll feel much worse.
10. Drink more if you're pregnant. Women who are expecting or breast-feeding need additional fluids to stay hydrated. The Institute of Medicine recommends that pregnant women drink 10 cups of fluids daily and women who breast-feed take in about 13 cups of fluids a day.

Health benifits of Water

Our bodies are made up of mostly water. Just look at the facts: The brain contains 74% water, blood contains 83% water, lean muscle has 75% and bone has 22% water. Experts agree that water is one of the most powerful forms of treatment. So how come most people don't drink enough water?

10 Health Benefits of Water:

1. Water prevents kidney stones. The most common cause of kidney stones is not drinking enough water. Since water dissolves the substances that form stones in the urine, drinking 12 glasses daily helps treat kidney stones.
2. Water treats urinary tract infection. The more water you drink, the more you will urinate. "Drinking lots of water will help flush out harmful bacteria from your bladder," says Medical City kidney specialist Dr. Roberto Tanchanco.
3. Water helps patients with diarrhea by preventing dehydration. As a first-aid for diarrhea, you can make your own oral dehydration solution at home. Mix a glass of water with 2 teaspoons sugar and ¼ teaspoon salt, and drink as much as you can tolerate. This is similar to the dextrose solution in the hospital.
4. Water helps reduce fever. For symptoms of flu, water can help lower your body temperature when you urinate the "heat" out of your body. If you're sick, drink more water for you to recover faster.
5. Water helps treat cough and colds, sore throat, and respiratory infections. Water helps loosen sticky phlegm. A respected lung specialist told me that some mucolytics out there are just as beneficial as drinking lots of water.
6. Water reduces heartburn. Taking 2-3 gulps of water every 20 minutes or so can help flush the stomach acid away. Bananas and water are effective alternatives to taking antacids. Try it.
7. Water prevents constipation and its complications. Too little water can harden the stools and lead to hemorrhoids and diverticulosis, a disease of the large bowel. Drink water and eat lots of vegetables to soften your stools.
8. Water keeps you alert and energetic. If you're dehydrated, your blood is literally thicker. This makes it harder for the blood to circulate. As a result, the brain can become less active and you can feel confused and fatigued. Some studies also show that water may help cure migraine headaches.
9. Water helps reduce weight. By drinking a glass or two of water before a meal, you will lessen the amount of food you can take in order to feel full. Water has zero calories and will not make you fat. 
10. Water keeps your skin soft and radiant. Just as a dehydrated person will have deep-set eyes and wrinkled skin, so will a fully hydrated person exhibit a normal and beautiful skin tone.

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Weight lossing by Drinking Water

The Easiest Weight Loss Method:

Well, you may have heard it before - you can lose weight just by drinking pure plain water. Do you think it is like that? Yes, it is, you can lose weight just by drinking water. I will explain why it is so.

There are studies that show that just by drinking water your metabolism will increase with up to 30 percentages. That is quite impressive, isn't it? To make your weight loss possible you need to drink eight glasses of water every day, and if you have lots of overweight you need to drink a few glasses more. If you live in a warm climate or if you exercise very intensive you need to drink more than the eight glasses. You maybe think that eight glasses is much water to drink, but you shouldn't drink it at the same time; instead you need to spread it out throughout the day

Drinking water is not only great for your weight loss. Just by drinking lots of water you will look better because and your skin will become more glowing. Your muscles will work more effective when you exercise which will lead to a better shaped body.

A few tips about how you should act when you decide to lose weight just by drinking water:

Start every morning with a glass of water.

Drink a glass of water before every meal.

Drink lukewarm water, it may be easier to drink lots of water when it isn't cold

Add a slice of lemon if you don't like the taste of the water.

Avoid drinking just before you go to bed.

Drinking water is a cheap and very effective way to lose weight, but often you need to add some diet and exercise to make your weight loss effective.

Excellent Skin Toning Tips

Excellent Skin Toning Tips:

Healthy and supple skin is not so much of a dream if you take proper precautions and pay attention to your diet and exercise. A good daily skin care regimen calls for four basic steps: Cleansing, Exfoliating, Toning and Moisturizing. Skin toners are necessary for all skin types. Skin toners helps to improve blood circulation to the skin surface and gives the skin the glow that is associated with its good health. Toners are used to clean the oil from the skin. They may cause skin feel tighter because of skin irritation. The skin is freshened by skin toning lotions. They help to increase the blood supply to the skin. Toning the skin helps remove any residual cleanser or make-up that may have been left behind. A toner also helps restore the natural pH level of the skin, leaves your skin clean, clear and ready to be hydrated.

Toning close the pores, tighten the skin, and keep it from being exposed to many of the toxins that are floating in the air or other environmental pollutants. Toners can be used to clean the last traces of oil from the skin. Skin toning lotions freshen the skin. They also stimulate the blood supply to the skin. Use astringent lotions with a piece of cotton wool but if your skin is looking worn off and tired, pat it on with a brisk slapping movement. For Normal Skin, chop up a small sized fresh cucumber and liquidize it with half a cup of yoghurt.Apply the mixture for 5-10 minutes, and wash it off. For Oily Skin whisk one egg white until it thickens, then whisk in 1 tsp of honey. Finally add 1 tsp of lemon juice.Apply to your face and neck avoiding the delicate eye and lip areas

The easiest way of applying a toner is to put it on a cotton pad and wipe face in outward and upward strokes. Toners not only cleanse the skin further and help in removing any remnants of particles that you may have left behind but also cools, nourishes, hydrates and freshens up your skin. It tightens up skin and close up any skin pores that may have opened up while deep cleansing the face. Toners must be alcohol-free as alcohol dries off skin. You can also make a natural skin toner at home. Tomato juice is a good skin toner. Cucumber toner is a refreshing toner for normal skins. Chop up a small sized fresh cucumber and liquidize it with half a cup of yoghurt. Apply the mixture for 5-10 minutes, and wash it off. Rose is an excellent skin toner. Vitamin E oil and wheat oil are very effective for dry skin.

Skin Toning tips

Oily skinned people should tone with an astringent lotion.A good skin toner will also help prevent wrinkles.Potato is a effective skin toner especially for dry skin.Vitamin E oil and wheat oil are very effective for dry skin.For dry skin vitamin E and wheat oil are also effective.Toner for sensitive skin is to mash the strawberries and apply it for 5 minutes and wash it off.Top skin toners help remove all traces of oil, dirt and makeup and revitalize your face by closing the pores.

Home Remedies for LOW BLOOD PRESSURE

LOW BLOOD PRESSURE

Low blood pressure or hypotension refers to the fall in blood pressure below normal. It is a condition in which the action of the heart, in forcing the blood through the arteries, is weak. This is a direct outcome of a weakened and devitalised system.

Low blood pressure symptoms

Lethargy, weakness, dizziness

The patient with chronic low blood pressure may complain of lethargy, weakness, fatigue, and dizziness. The patient may faint, especially if arterial pressure is lowered further when he assumes an erect position. These symptoms are presumably due to a decrease in perfusion of blood to the brain, heart, skeletal muscle, and other organs.

Low blood pressure causes

Faulty nutrition, Malnutrition

The most important cause of low blood pressure is faulty nutrition. It makes the tissues forming the walls of the blood vessels over-relaxed, and flabby or streched. This results in less supply of oxygen and nutrients to the tissues. Malnutrition can result from a diet deficient in calories, proteins, vitamin C, or almost any one of the B vitamins.

Loss of blood, slow internal bleeding

Sometimes the blood pressure falls rapidly because of loss of blood. Low blood pressure may also develop gradually because of slow bleeding in the gastrointestinal tract, kidneys, or bladder.

Emotional instability

Emotional problems are a far more frequent cause of low blood pressure. To a lesser degree, prolonged disappointment and frustration may result in a subnormal blood pressure.

Low blood pressure home remedies

Low Blood Pressure treatment using Beetroot

The juice of raw beetroot is one of the most effective home remedies for low blood pressure. The patient should drink a cup of this juice twice daily for treating this condition Considerable improvement will be noticeable within a week.

Low Blood Pressure treatment using Indian Spikenard

The herb Indian spikenard is another effective home remedy for low blood pressure. It should be taken in doses of thirty to forty grains with a pinch of a little camphor and cinnamon (dalchini). An infusion can also be prepared by steeping 15 to 20 gm of the herb in 250 ml of boiling water, and taking it thrice a day.

Low Blood Pressure treatment using Epsom Salts Bath

Hot Epsom salt bath are one of the simplest remedy for low blood pressure. An Epsom salt bath is prepared by dissolving one to one and half kg of commercial Epsom Salt in an ordinary bath of hot water. The patient should remain immersed in the bath for ten to twenty minutes. This bath should be taken just before retiring to bed, and care should be exercised not to catch a chill afterwards.

Low Blood Pressure treatment using Nutrients

Protein, vitamin C, and all vitamins of the B group have been found beneficial in the prevention and treatment of low blood pressure. Of these, pantothenic acid is of particular importance. Liberal use of this vitamin alone often helps in raising the blood pressure. A diet which contains adequate quantities of complete proteins, B vitamin and, particularly, the nutrients that stimulate adrenal production, quickly normalizes low blood pressure.

Low Blood Pressure treatment using Salt

The use of salt is valuable in low blood pressure. Until the blood pressure reaches normal levels through proper dietary and other remedies, it is essential that the patient should take salty foods and half a teaspoon of salt in water daily.

Low blood pressure diet

Exclusive fruit diet

The treatment for low blood pressure should aim at rejuvenation of the whole system. To begin with, the patient should adopt an exclusive fresh fruit diet for about five days, taking three meals a day of fresh fruity fruits at five-hourly intervals.

Milk and fruit diet

Thereafter he may adopt a fruit and milk diet for two or three weeks. After the fruit and milk diet the patient may gradually embark upon a well balanced diets consisting of seeds nuts and grains with emphasis on fresh fruit and raw vegetables. Further period of all fruit diet followed by a milk and fruit diet may be necessary every two or three months in some cases, depending on the progress being made.

Other Low blood pressure treatment

Warm-Water enema treatment

A warm-water enema should be used daily to cleanse the bowels during the first few days of the treatment, and afterwards, if necessary. Those who are habitually constipated should take all the possible steps for its eradication. Daily dry friction and sponging should be undertaken by those suffering from low blood pressure.

Light walking, cycling, swimming and Breathing exercises

They should undertake breathing and other light exercises like walking , swimming and cycling. The patient should take sun and air baths and spend as much time as possible in the fresh air.

Avoid excessive work, anxiety

All living habits which tend to enervate the system, such as overwork, excesses of all kinds, needless worry, and negative thinking must be eliminated as far as possible.